Daily Fuel, Medication & Recovery Protocol
| Daily | Time | Pill / Supplement | Dose | Total Dose (This Dose) |
|---|---|---|---|---|
| Breakfast Meds | 8:00 AM | Pantoprazole | 1 Pill - Every Day | 40 mg |
| Metformin | 2 Pills - Every Day | 2000 mg (1000 mg) | ||
| Finasteride | 1 Pill - Every Day | 5 mg | ||
| Aspirin | 1 Pill - Every Day | 81 mg | ||
| Fiber-Tabs | 1 Pill - Every Day | 1250 mg (625 mg) | ||
| THORNE - Basic B Complex | 1 Pill - Every Day | ~ | ||
| Sports Research Omega-3 Fish Oil (Wild Alaska Pollock) | 1 Softgel - Every Day | 2500 mg (1250 mg) | ||
| Fairlife Protein Drink | 1 Bottle - Every Day | 60 g (30 g) | ||
| Consumed by | ~Noon | Water | 40 oz | 40 oz |
| Pre-Workout (or off days) |
Workout Window | Cellucor - C4 Ripped Pre Workout Powder (Fruit Punch / Cherry Limeade) |
1 Scoop - Lifting Days | 9 g |
| Sports Research - Collagen Peptides | 1 Scoop - Off Days | 11 g | ||
| 2 Scoops - Lifting Days | 22 g | |||
| Body Health - Perfect Amino Powder | 1 Scoop - Every Day | 5.3 g | ||
| Consumed by | Water | 28 oz | 68 oz | |
| Post-Workout (or off days) |
ON Micronized - Creatine Monohydrate | 3 Pills - Every Day | 7.5 g | |
| Fairlife Protein Drink | 1 Bottle - Every Day | 60 g (30 g) | ||
| Consumed by | ~5:00 PM | Water | 40 oz | 108 oz |
| Dinner Meds | 8:00 PM | Atorvastatin | 1 Pill - Every Day | 40 mg |
| Metformin | 2 Pills - Every Day | 2000 mg (1000 mg) | ||
| Fiber-Tabs | 1 Pill - Every Day | 1250 mg (625 mg) | ||
| Doctor's Best Ubiquinol w/ CoQ10 | 1 Pill - Every Day | 200 mg | ||
| Sports Research Omega-3 Fish Oil (Wild Alaska Pollock) | 1 Softgel - Every Day | 2500 mg (1250 mg) | ||
| Consumed by | ~10:30 PM | Water | 20 oz | 128 oz |
| Sleep Stack | 11:00 PM | Doxepin | 3 Pills - Every Day | 75 mg |
| Vitamin D3 | 1 Pill - Every Day | 5000 iu | ||
| THORNE - Magnesium Glycinate | 2 Pills - Every Day | 240 mg | ||
| --- | Weekend | Mounjaro | 1 shot - weekly | 2.5 mg |
| --- | Testosterone CYP | 1 shot - bi-weekly | 0.32 mL |