Batch Size
2 servings
Ingredients
| Qty | Unit | Ingredient | Notes |
|---|
Instructions
- Prep the bran crumbs:
- Place Fiber One in a blender or food processor and grind to a breadcrumb-like consistency.
- Set aside.
- Make the coating:
- Put Cap'n Crunch in a sealable plastic bag and seal.
- Using a rolling pin or a can, coarsely crush the cereal through the bag.
- In a wide bowl, combine the Fiber One crumbs, crushed Cap'n Crunch, onion powder, garlic powder, salt, and pepper.
- Mix well and set aside.
- Coat the chicken:
- Place chicken tenders in a separate medium bowl.
- Pour egg substitute over the chicken and flip to coat.
- Shake off any excess egg substitute, then coat chicken in the cereal mixture.
- Cook:
- Bring a large pan sprayed with nonstick spray to medium heat on the stove.
- Place coated chicken pieces gently into the pan, spacing them out as much as possible.
- Cook for 5 minutes, then carefully flip pieces over.
- Cook for about 4 additional minutes, until chicken is cooked through.
- Make dipping sauce:
- Combine the Dijonnaise and honey mustard in a small dish and mix well.
- Enjoy!
- Makes 2 servings.