Day	Category	Set	Exercise	Reps	Rest
WORKOUT DAY ONE // Chest, Shoulders, and Triceps Workout
WORKOUT DAY TWO // Back, Biceps, and Abs Workout				Tempo: 2-1-2
	< FOCUS Set >	Set 1	Bent-over Row	10-12	60 sec.
		Set 2	Bent-over Row	8-10	60 sec.
		Set 3	Bent-over Row	6-8	60 sec.
		Set 4	Bent-over Row	6-8	60 sec.
	< JUMBO Set 1>	Set 1	Wide-Grip Pulldown	8-12	0
			Cable EZ-bar Curl	8-12	0
			Hanging Leg Lift	8-12	60 sec.
		Set 2	Wide-Grip Pulldown	8-12	0
			Cable EZ-bar Curl	8-12	0
			Hanging Leg Lift	8-12	60 sec.
		Set 3	Wide-Grip Pulldown	6-8	0
			Cable EZ-bar Curl	6-8	0
			Hanging Leg Lift	6-8	90 sec.
	< JUMBO SET 2 >	Set 1	Seated Row	8-12	0
			Preacher Curl	8-12	60 sec.
		Set 2	Seated Row	8-10	0
			Preacher Curl	8-10	60 sec.
	< JUMBO SET 3 >	Set 1	Close-Grip Pulldown	8-12	0
			Hammer Curl	8-12	0
			Reverse Crunch	8-12	60 sec.
		Set 2	Close-Grip Pulldown	8-12	0
			Hammer Curl	8-12	0
			Reverse Crunch	8-12	60 sec.
WORKOUT DAY THREE // Legs, Core, and Calves Workout
WORKOUT DAY FOUR // Chest, Shoulders, and Triceps Workout
WORKOUT DAY FIVE // Back, Biceps, and Abs Workout
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