Day 1 [Monday] : Chest & Biceps
Day 2 [Tuesday] : Quads & Hamstrings
Day 3 [Wednesday] : Rest
Day 4 [Thursday] : Shoulders & Triceps
Day 5 [Friday] : Back, Calves & Abs
Plan [Notes] : Instructions
POWER	You will perform power sets to lead off the workout.
	Power sets are performed in the 3 to 5 rep range.
	Use the same weight for each of the sets.
	When you can perform 5 reps for all power sets, move up in weight.
MUSCLE	Muscle sets are performed in the 6 to 12 rep range.
	Use the same weight for each of the sets.
	When you hit the upper rep limit of 12 for all muscle sets, move up in weight.
BURN	You will perform 1-2 burn sets for each muscle group - generally using isolation movements.
	Pick a weight that allows you to hit 15 to 20 reps, and then perform 40 total reps.
	How? Do as many reps as possible, then take a slight rest and perform more reps.
	Rest only long enough to regain the energy and willpower to perform 1 to 3 more reps.
	Keep pushing yourself through the pain until you hit 40 total reps.
	When you can hit 25+ reps from the start without stopping, add weight.
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